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Are you pregnant and preparing for labor and delivery? If you are not pregnant now, but plan on having a child in the future, this message is for you! Perineal massage is a technique that has been around for years. Midwives are often known to complete this practice. What is it? Let’s begin with the […]

March is National Sleep Awareness Month! What a great time to reevaluate your sleep habits. How much sleep do you get each night? You are likely aware that the recommended hours of sleep for an adult is 7-8 per night. Though this can be challenging at times, sleep provides many benefits: Tissue growth and repair

So it’s the last week of January. Did ou set any weight loss goals for this year? If so, I may have another reason to encourage you to lose a few extra pounds. Stress incontinence during exercise. What Is Stress Incontinence During Exercise? By now you probably know that I help women (and men) with

Did you know that constipation affects 1/5 of the population? Many of the patients that I treat for pelvic dysfunction suffer from constipation or have in the past. Physical therapy treatment for constipation may help symptoms such as excessive straining, feeling of incomplete emptying, bloating, passage of hard stools, as well as fewer than 3

Note: Innova Physical Therapy is now accepting Empire Blue Cross/Blue Shield, CDPHP, and BlueShield of Northeastern New York insurance.  Our goal is to provide access to quality care for as many patients as possible.  Read more here. Many people ask me if I will ever switch to accepting insurance.  After all of my research and

Pelvic Floor Physical Therapy Queensbury, Glens Falls, Saratoga Springs NY I have heard from many of my physical therapy clients in the Queensbury – Glens Falls region that they had no idea that physical therapy can help with their pelvic conditions. Help me to spread the word! What Is The Pelvic Floor? The pelvic floor

Welcome to my Blog! I am excited to share my physical therapy knowledge and experience with the public, my patients, as well as other health care professionals. Physical therapy is a an amazing option for many people with injuries, dysfunction or pain. Our profession if often the first line of defense against an injury, as