Innova Physical Therapy Blog

With a passion for pelvic floor physical therapy and a dedication to continued education about pelvic rehab, Shannon of Innova Physical Therapy is a wealth of information! She works hard to help you understand what’s going on with your body during your PT appointments, but sometimes there’s more to learn – and for that, you’ve come to the right place.

A Closer Look at Pelvic Floor Physical Therapy & Health

Though she specializes in the rehabilitation of pelvic floor injuries, conditions, and related pain, Shannon understands that most of the patients that come to her do not! The Innova Physical Therapy blog is the place to find additional details about all things related to pelvic conditions that impact both men and women, including posture, back pain, incontinence, SI joint pain & more. 

Have a question you don’t see answered here? Check out our pelvic floor dysfunction FAQs or contact us with your question and we’d be happy to help!

Do You Suffer from SI Joint Pain? Physical Therapy Can Help!

I attended my last continuing education class of the year this past weekend. The class covered sacroiliac (SI) joint dysfunction. I thought we would be ...
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Men Have a Pelvic Floor Too!

Last week I took a course just for men. It was great to focus on the function and needs specifically for men. Most pelvic health ...
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Guest Post on Pelvic Alignment from Neha Golwala

Pelvic Alignment and the Pelvic Floor The pelvis is made of 3 bones: the ilium, ischium, and pubis which are fused together. The front bones ...
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Back Pain and Urinary Incontinence

You may or may not have noticed that I’ve taken some time off from blog posts. But I’m back! And I’m ready to educate and ...
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Post Partum Posture: Improve Your Posture After Pregnancy

This past weekend I took another post partum course; I love to learn! Though there are a number of complications that can arise during and ...
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Pelvic Health for Men – Yes, That Means You!

Besides the genitals and the uterus, men and women have the same contents within the pelvis. The muscles for urination, bowel movements, pelvic floor support, ...
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