Innova Physical Therapy Blog

Though kegel exercises are not the only way to help treat pelvic floor conditions, these contractions are often a large part of a client’s program. Once in ...

“The hip bone is connected to the back bone.” But what about the pelvis?! I have learned over the years how connected the parts of our ...

One of the conditions that I treat at Innova is pelvic pain. There are many causes for pelvic pain, including muscle tightness, scar tissue, history of ...

Incontinence (leaking urine) isn’t a term just for aging women. Kids can have issues too! If a child sees me in the office for leaking urine ...

I’m saying good bye to my college-aged patients this week as they are preparing to return for the semester. I greatly enjoy working with this ...

Pain with intercourse: Dyspareunia, Vulvodynia, Vestibulodynia, Vaginismus. Have you ever heard of these? Maybe not, unless you are currently on the internet searching desperately after ...