Innova Physical Therapy Blog
Exercise During Pregnancy
Great news…I am in Florida right now to take a course on pregnancy! This is the final course in a series that focuses on safe ...
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Aerobic Exercise for Chronic Pain
Did you know that aerobic exercise can help with anxiety, stress, depression, sleeplessness, and even chronic pain? When we exercise blood pumps through our body ...
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Pelvic Floor Muscles & Pregnancy: What You Need To Know
Happy Spring! I am focusing my energy toward pelvic floor muscles and pregnancy this spring. I participated in an Exercise Through Pregnancy class with Debra ...
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Pelvic Pain
Relief From Pelvic Pain One of my patients that I have been seeing came to me for pain in the low back/sacrum area that radiated ...
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It Takes A Community…(aka a Great Wellness Team!)
While on vacation last week, I began reading the book ” Pelvic Pain Explained: What Everyone Needs to Know” (which I would highly recommend to ...
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Goodbye “Whoopsies!” – Urinary Incontinence PT
This week I discharged a patient after only two visits of seeing me. She had issues with running to the bathroom all the time and ...
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