Physical Therapy
We treat pelvic, urogynecologic, pre/post-partum, low back and orthopedic conditions. Working one-on-one to help you move better, recover faster, and live pain-free.
Pelvic Floor Physical Therapy in Queensbury & Saratoga, NY
With 12+ years specializing in men, women and children’s pelvic health, I know every person’s needs are different. Your care is always personalized, specific, and one-on-one, with no long waits and no insurance barriers. I focus on teaching you what’s happening in your body and how to support it confidently at home. My goal is to empower you with long-lasting tools – not keep you in endless appointments. Pelvic issues are common, but they don’t have to be your normal.
In-Person and Virtual Care
At Innova PT, you can choose the level of care that fits your needs and comfort level:
In-Person Appointments
Detailed and tailored evaluation for all pelvic concerns in Queensbury & Saratoga Spring, NY. Each session is private, personalized, and built around your goals — whether that’s easing pelvic pain, returning to exercise, or addressing bladder or bowel changes.
Perfect for: anyone ready to make meaningful progress with expert guidance and support.
Telehealth Consultations
Virtual sessions for quick advice, troubleshooting, or follow-up. If you’re not local, prefer privacy, or just need help understanding what’s going on, telehealth offers a convenient way to get professional guidance from anywhere.
Perfect for: a first step before committing to in-person care or to stay consistent between visits.
On-Demand Educational Videos
Accessible, practical education to help you understand your body and take action at your own pace. Each video includes an educational segment and a guided exercise sequence so you can start feeling better — even if you’re not ready for an appointment yet. (these are what we often cover at the first visit or two)
Perfect for: those wanting to learn and experiment from home before coming in.
How we can help you
Innova Physical Therapy is here to help you with your pelvic, urogynecologic, and pre/post-partum conditions, as well as low back and orthopedic conditions. I specialize in men, women and children’s pelvic conditions in order for you to experience a full quality of life, with less pain.
Treatment may include any of the following:
- Urinary frequency or urgency
- Leaking of urine (incontinence)
- Pelvic floor weakness or overactivity
- Interstitial cystitis/painful bladder syndrome
- Pain with sitting (pudendal neuralgia)
- Pelvic organ prolapse
- Chronic pelvic pain
- Pelvic girdle pain
- Painful intercourse (dypareunia)
- Perineal stretching to prevent tearing during delivery
- Pelvic floor strengthening
- Diastasis recti
- Post-cesarean delivery episiotomy pain
- Incontinence
- Safe return to exercise
- Low back pain
- Shoulder pain
- Hip pain
- Sacroiliac joint pain/instability
- Tailbone pain (coccydynia)
- Hysterectomy
- Post bladder suspension surgery
- Post prostatectomy
From our patients…
“I can’t say enough good things about Shannon and her incredible skill as a sacral therapist after suffering from a broken coccyx, I was in constant pain and struggling to sit move or even sleep comfortably. Shannon’s compassionate care and expert techniques made a world of difference.”
Schedule a Free Consultation
to see if it’s right for you.
Ready to experience the benefits of pelvic floor therapy for yourself? Contact us today. We are here for you!