Men Have a Pelvic Floor Too!
Men have a pelvic floor too. Last week I took a course just for men. It was great to focus on the function and needs... Read More
Guest Post on Pelvic Alignment from Neha Golwala
Pelvic Alignment and the Pelvic Floor The pelvis is made of 3 bones: the ilium, ischium, and pubis which are fused together. The front bones... Read More
Post Partum Posture: Improve Your Posture After Pregnancy
This past weekend I took another post partum course; I love to learn! Though there are a number of complications that can arise during and... Read More
A Pelvic Physical Therapist Can Strengthen, Renew, and Restore Your Body!
As all of you are well aware, a woman’s body changes drastically during pregnancy and childbirth. In countries such as France and Australia, women are... Read More
Myofascial Release (MFR)
Myofascial Release (MFR) Queensbury, Glens Falls, Saratoga Springs I have learned Myofascial Release and have been using it in my physical therapy practice. I recently... Read More
Painful Pelvic Floor Tightness
Diaphragmatic Breathing for Pelvic Stress Relief I have to admit, I didn’t think that I would see so many people in my office with tightness.... Read More
Patient Testimonial
A patient recently sent me a lovely thank you note and offered to share a little of her story. I was so happy to find... Read More
Perineal Massage
Are you pregnant and preparing for labor and delivery? If you are not pregnant now, but plan on having a child in the future, this... Read More
Why cash-based physical therapy?
Note: Innova Physical Therapy is now accepting Empire Blue Cross/Blue Shield, CDPHP, and BlueShield of Northeastern New York insurance. Our goal is to provide access... Read More
Welcome to the Innova Physical Therapy Blog!
Welcome to my Blog! I am excited to share my physical therapy knowledge and experience with the public, my patients, as well as other health... Read More