Post Partum Posture: Improve Your Posture After Pregnancy
This past weekend I took another post partum course; I love to learn! Though there are a number of complications that can arise during and... Read More
Pelvic Physical Therapy: Urinary Incontinence After Childbirth
Recently I met with another health practitioner, who explained how women she knows told her leaking urine after giving birth was “normal”, so she just... Read More
Post-Baby Ab Rehab: Getting Back In Shape!
Do you know a mom with a newborn who wasn’t concerned about getting her stomach back to its pre-baby condition? Beyond just trying to look... Read More
Exercise During Pregnancy
Great news…I am in Florida right now to take a course on pregnancy! This is the final course in a series that focuses on safe... Read More
Pelvic Floor Muscles & Pregnancy: What You Need To Know
Happy Spring! I am focusing my energy toward pelvic floor muscles and pregnancy this spring. I participated in an Exercise Through Pregnancy class with Debra... Read More