Pelvic Health for Men – Yes, That Means You!
Besides the genitals and the uterus, men and women have the same contents within the pelvis. The muscles for urination, bowel movements, pelvic floor support,... Read More
Kegel Exercises: Be Good to Your Bladder!
Though kegel exercises are not the only way to help treat pelvic floor conditions, these contractions are often a large part of a client’s program. Once in... Read More
Help At Any Age: Pelvic Physical Therapy Education
I’m saying good bye to my college-aged patients this week as they are preparing to return for the semester. I greatly enjoy working with this... Read More
Let’s Talk About Sex, Baby!
Pain with intercourse: Dyspareunia, Vulvodynia, Vestibulodynia, Vaginismus. Have you ever heard of these? Maybe not, unless you are currently on the internet searching desperately after... Read More
Pelvic Physical Therapy: Urinary Incontinence After Childbirth
Recently I met with another health practitioner, who explained how women she knows told her leaking urine after giving birth was “normal”, so she just... Read More
Pelvic Organ Prolapse (POP)
What is a “falling out feeling”? I hear this a lot at my office! When women fill out paperwork at their first visit there is... Read More
What is Vulvodynia?
Vulvodynia is a pain condition in a woman’s vulva or genital region which can severely impact her life, making it difficult or impossible to use tampons, have a... Read More
Pelvic Pain
Relief From Pelvic Pain One of my patients that I have been seeing came to me for pain in the low back/sacrum area that radiated... Read More
Goodbye “Whoopsies!” – Urinary Incontinence PT
This week I discharged a patient after only two visits of seeing me. She had issues with running to the bathroom all the time and... Read More
Painful Pelvic Floor Tightness
Diaphragmatic Breathing for Pelvic Stress Relief I have to admit, I didn’t think that I would see so many people in my office with tightness.... Read More